I got my second DEXA body fat scan today and I'm proud to say some very visible progress has been happening. BTW, if you don't know what the procedure for DEXA body fat scanning is, check out my earlier blog post here.
The numbers, in case you can't see the photo above, say that when I got my first scan (August 28, 2016), I was about 146lbs., 23% body fat and a little chubby (photo on the left).
The second scan I got (today, November 7, 2016) said that I was 135lbs., 18% body fat and noticeably thinner (photo on right).
This gives me a net body fat percentage loss of ~5%! In a manner of two months, that's some crazy progress!
And to think the Bod Pod told me I was at 5% when I was 150lbs.!!! Ladies and gents, don't get your body fat measured with the Bod Pods.... spend the extra money and do it right.